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Embarking on a journey to better health often involves exploring the colorful spectrum of superfoods. Among the vibrant tapestry of nutrient-rich options, berries take center stage, capturing hearts as delightful and nutritious treats.

Are you curious about what retired folks over 70 do all day? Meet our lively 75-year-old interviewee who retired at 69 and proudly falls into the "live large" category of retirees. Let's take a glimpse into a day in their fulfilling post-career life.

In the world of nutrition, eggs often find themselves at the center of discussions, surrounded by myths and misconceptions. Today, let's dive deep into the egg-citing world and debunk some common myths, ensuring you have a crackling good time with your favorite protein-packed snack!