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Vegetables are usually the champions of a wholesome diet, but did you know that some of them hold surprising secrets? Here's a look at six veggies that might just pack a hidden punch

When it comes to nourishing your body, incorporating nutrient-rich superfoods into your diet can make a world of difference. These powerhouse ingredients are packed with essential vitamins, minerals, and antioxidants that can help support your overall health and well-being. Here are five superfoods to add to your grocery list

Fatty liver disease is a condition that affects millions worldwide, with its severity often categorized into grades based on the extent of fat accumulation in the liver. Among these grades, Grade 3 stands out as a critical stage, signaling severe or advanced fatty liver disease. But just how severe is it, and what steps can you take to manage it?