4 Essential Daily Exercises for Health
In just 10 minutes a day, you can significantly improve your health with these simple exercises:
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Planks: Strengthen your core, improve posture, and enhance stability. Hold for 30 seconds, repeat for 1-5 minutes.
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Squats: Build leg and core strength. Perform 10-15 reps with proper form for lower body power and balance.
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Skipping/Jumping Jacks: Quick cardio boost. Start with 100 skips or 50 jumping jacks for 5 minutes of heart-pumping exercise.
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Push-Ups: Strengthen your upper body. Aim for 10-15 reps or try burpees for a full-body challenge.
Bonus: Do 10-12 rounds of Surya Namaskar (Sun Salutation) for holistic benefits like weight management, flexibility, and muscle strength.
