Nouvelles

Almonds, a popular and delectable dry fruit, are renowned for their myriad health benefits. They are rich in essential nutrients and offer a delightful taste that appeals to both young and old alike. Whether enjoyed raw, fried, soaked, or roasted, almonds have become a staple in many diets, particularly for growing children. However, as beneficial as almonds can be, they are not suitable for...

Potatoes, revered for their high nutritional value and affordability, are a staple food in many cultures around the world. Notably, in regions such as Russia, Bulgaria, and Ecuador, there are several renowned Villages of Longevity where the diet prominently features potatoes. This humble tuber is not only versatile and delicious but also packed with a myriad of nutrients essential for human health.

Turmeric (Curcuma longa) hails from the ginger family, Zingiberaceae. Revered for generations as a potent herbal spice, its vibrant yellow hue and distinct flavor have made it a staple in kitchens and apothecaries alike. Today, turmeric tea is gaining acclaim as a holistic remedy, cherished for its remarkable health benefits. This aromatic infusion is not only simple to prepare at home but also readily...