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Cleaning your lungs is like giving your body's air filters a much-needed spa day! But first, let's talk about what can gunk up those airways. Imagine your lungs as a cozy fireplace, but instead of crackling logs, they're burning through the daily smog, secondhand smoke, and traffic fumes that try to cozy up in there. All that junk can leave your respiratory system feeling...

Spinach is rich in protein, carbohydrates, fat, carotene, as well as a variety of vitamins and minerals. Eating spinach can supplement all kinds of nutrients the body needs. But can't eat raw spinach. Spinach contains a lot of oxalic acid, 100 grams of spinach contains about 750 mg of oxalic acid. If you eat raw spinach, a large amount of oxalic acid enters the...

A healthy diet is essential for lowering blood pressure.,certain foods in your diet especially those high in specific nutrients like potassium and magnesium, reduces your blood pressure level Heres 5 best foods if you have high blood pressure 1.Pumpkin seeds They may be small, but they pack a nutritional punch. They provide a concentrated source of nutrients essential for blood pressure control, such as...