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In just 10 minutes a day, you can significantly improve your health with these simple exercises:

Foods that are both carb-free and sugar-free are typically non-starchy vegetables, proteins, and some dairy products. Here are 15 examples:

When checking blood pressure (BP), it’s generally best to use the right arm, as it often provides a more accurate reading. However, it’s wise to measure both arms initially. A difference of more than 10 mmHg between the two indicates you should consistently use the arm with the higher reading. Once you identify the preferred arm, always use it for future checks. This consistency...