4 Essential Daily Exercises for Health

In just 10 minutes a day, you can significantly improve your health with these simple exercises:

1. Planks: Strengthen your core, improve posture, and enhance stability. Hold for 30 seconds, repeat for 1-5 minutes.

2. Squats: Build leg and core strength. Perform 10-15 reps with proper form for lower body power and balance.

3. Skipping/Jumping Jacks: Quick cardio boost. Start with 100 skips or 50 jumping jacks for 5 minutes of heart-pumping exercise.

4. Push-Ups: Strengthen your upper body. Aim for 10-15 reps or try burpees for a full-body challenge.

Bonus: Do 10-12 rounds of Surya Namaskar (Sun Salutation) for holistic benefits like weight management, flexibility, and muscle strength.