Does eating lots of raw onions with salad beneficial to health?

Rich in Nutrients: Onions are an excellent source of potassium, vitamin B6, vitamin C, and folate. Additionally, they have trace levels of magnesium, iron, and calcium.

Antioxidants: Onions are rich in sulfur compounds and quercetin, two types of antioxidants that can help shield cells from harm from free radicals.

Anti-Inflammatory Properties: It has been demonstrated that the substances in onions, especially quercetin, lessen inflammation in the body.

Heart Health: Having onions may lower your chance of developing heart disease. By increasing good cholesterol (HDL) and decreasing bad cholesterol (LDL), they can reduce triglyceride and cholesterol levels as well as enhance general heart health.

Blood Sugar Regulation: For those who already have diabetes or are at risk of getting it, some chemicals in onions can help control blood sugar levels.

Immune Support: Onions' high vitamin C concentration helps strengthen the immune system and aid in the body's defense against infections.

Digestive Health: Fiber from onions can help with digestion and support a healthy gut.