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Which Hand is Correct to Check BP?

When checking blood pressure (BP), it’s generally best to use the right arm, as it often provides a more accurate reading. However, it’s wise to measure both arms initially. A difference of more than 10 mmHg between the two indicates you should consistently use the arm with the higher reading.
Once you identify the preferred arm, always use it for future checks. This consistency helps track changes in your blood pressure over time.
Create a Comfortable Environment
Ensure you’re seated comfortably, with feet flat on the floor and your arm supported. Avoid talking during the measurement, as it can affect accuracy.
Understanding Daily Variations
Blood pressure fluctuates throughout the day, peaking in the morning. For the best results, measure your BP at the same time each day.
Managing Anxiety
If visiting the doctor raises your blood pressure due to anxiety, regular home checks can provide a clearer picture of your typical levels.
Cuff Size Matters
Using the correct cuff size is crucial; an improper fit can lead to inaccurate readings. Consult your healthcare provider to ensure you have the right size.
For those struggling with high blood pressure, exploring additional resources can offer valuable insights and practical solutions for management. Monitoring your health diligently is essential for your well-being.