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As a sleep scientist, I have a deep understanding of sleep mechanics, and as a doctor, I am well-versed in the latest sleep science. While I rarely struggle with sleep now, it wasn’t always this way. For those experiencing persistent sleep difficulties, it’s crucial to seek professional help. If it takes you more than 30 minutes to fall asleep at least three nights a...

When it comes to staying hydrated, drinking water is essential. Water is the most important nutrient for our bodies, and it plays a vital role in maintaining our health. But with so many different types of water available, it can be challenging to know which one is the healthiest to drink. In general, the healthiest water to drink is clean, pure, and free from...

When it comes to maintaining a balanced diet, fruits play a pivotal role due to their nutrient density and natural sweetness. However, not all fruits are created equal. Some, particularly those with a high glycemic index, can cause rapid spikes in blood sugar levels, leading to various health concerns such as insulin resistance, lethargy, and weight gain. Understanding which fruits to consume in moderation...