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Jack Fuchs Say “I have quite a few generally considered “unhealthy” - but I don’t eat it that often (like I used to; the doctor said I was a ‘walking time bomb’). After which I stopped totally, or changed preference such as breast meat instead of thigh.”

Our kidneys play a crucial role in filtering toxins and waste from our blood, making their health and function essential for overall well-being. While proper hydration is key, certain drinks can provide additional support for kidney health. Here are some of the best drinks you can incorporate into your diet to help flush toxins and keep your kidneys in top shape:

As the day winds down and bedtime approaches, it is important to consider how to nourish your body for overnight recovery and muscle repair. Choosing the right bedtime snack can make a significant difference in how you feel the next morning and can even support your fitness goals. One of the best options for a pre-bed snack is something rich in protein. Here’s why...