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If you are 82 and reading this, you are not only elderly—you are remarkable. In an era shaped by a global pandemic that disproportionately affected the older population, making it to your early 80s while maintaining a semblance of normalcy is an extraordinary feat. It signifies resilience, adaptability, and a vitality that defies stereotypes.

At the end of a long day, a glass of water may seem like the perfect nightcap. But is drinking water before bed a wise choice? The answer isn’t entirely straightforward.

Kidney health is vital, as kidneys filter waste, regulate blood pressure, and balance fluids. Early detection of kidney dysfunction is essential to prevent irreversible damage. Blood tests are a primary diagnostic tool, though their accuracy varies based on disease stage and individual factors.