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Weight loss is a journey paved with countless methods, fads, and conflicting opinions. Among the myriad of strategies, one of the simplest yet most effective is walking. While it may lack the aggressive allure of high-intensity interval training or the structured discipline of weightlifting, walking for extended periods—such as two hours a day—can indeed lead to significant weight loss. However, as with any transformation,...

Garlic is packed with health benefits, but eating it raw can cause discomfort such as mouth burning, heartburn, and digestive issues. Fortunately, proper preparation can help minimize these effects.

High blood pressure, or hypertension, is a serious health risk, but certain lifestyle changes can yield noticeable improvements within a week. Incorporate these strategies for better cardiovascular health.