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As we age, the energy consumed, the cardiopulmonary function declines, and the sense of balance weakens, making stairs more and more strenuous. However, stairs are not only a tool for daily transportation, but also an important way to maintain body functions. When an elder was young, he was in good health and used to go up and down the stairs every day to stay...

Frying with olive oil? More like frying with a ticking time bomb! Picture this: you innocently pour that vibrant green liquid gold into your pan, blissfully unaware that you're setting off a chain reaction of health disasters. Olive oil may seem like a healthy choice, but the moment it hits that scorching hot pan, it transforms into a sizzling nightmare for your arteries. Pop!...

Cleaning your lungs is like giving your body's air filters a much-needed spa day! But first, let's talk about what can gunk up those airways. Imagine your lungs as a cozy fireplace, but instead of crackling logs, they're burning through the daily smog, secondhand smoke, and traffic fumes that try to cozy up in there. All that junk can leave your respiratory system feeling...