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Garlic is packed with health benefits, but eating it raw can cause discomfort such as mouth burning, heartburn, and digestive issues. Fortunately, proper preparation can help minimize these effects.

High blood pressure, or hypertension, is a serious health risk, but certain lifestyle changes can yield noticeable improvements within a week. Incorporate these strategies for better cardiovascular health.

Fiber plays a crucial role in digestion, blood sugar control, and heart health. Nature offers an array of fiber-rich fruits that not only support well-being but also taste delicious. Here are some of the best options to include in your diet.