Nouvelles

There is no single healthiest food, as different foods provide various essential nutrients that contribute to overall health in myriad ways. However, some foods are generally considered among the healthiest due to their nutrient density and health benefits.

Alcoholism consumed much of Jacky’s life. At 63, he admits he is an alcoholic, acknowledging a journey of ongoing sobriety and self-discovery.

Walking stands as one of the most effective actions one can undertake to enhance overall health, particularly for those transitioning from a sedentary lifestyle. Universally accessible and inherently beneficial, walking serves as a fundamental exercise for individuals across all fitness levels. It is ingrained in our very design as humans to walk; it is an activity that has sustained our species through the ages.