What is the healthiest food we can eat?

1. Water

Drink 8 to 12 cups of water daily.

1. Dark Green Vegetables

Eat dark green vegetables at least three to four times a week.

3. Whole Grains

Eat whole grains at least two or three times daily

4.Beans and Lentils

5. Fish

6. Berries

7. Winter Squash

8. Soy

9. Flaxseed, Nuts and Seeds

10. Organic Yogurt